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Cup and Spoon Conversion Table: A-C   D-P   Q-Z

This table gives you the gram equivalent for different ingredients.

1 Am. Lbs.

ounce/c

1 cup

1/2 cup

1/3 cup

1/4 cup

1 tbs.

1 tsp.

1/2 tsp.

1/4 tsp.

dates, pitted

2 1/2 cups

6.3

180

90.0

60.0

45.0

11.25

3.75

1.88

0.94

eggs, whole large

9 each

5 ea.

egg whites

9 ea.

egg yolks

12 ea.

eggplant, chopped

4 cups

4.0

113

56.5

37.7

28.3

7.06

2.35

1.18

0.59

eggplant, cubed

6 cups

2.6

75

37.5

25.0

18.8

4.69

1.56

0.78

0.39

eggplant, cooked

3 cups

5.3

150

75.0

50.0

37.5

9.38

3.13

1.56

0.78

flour, all-purpose

3 1/2 cups

4.6

129

64.5

43.0

32.3

8.06

2.69

1.34

0.67

flour, cake

4 1/2 cups

3.5

100

50.0

33.3

25.0

6.25

2.08

1.04

0.52

1 Am. Lbs.

ounce/c

1 cup

1/2 cup

1/3 cup

1/4 cup

1 tbs.

1 tsp.

1/2 tsp.

1/4 tsp.

flour, rye

2 2/3 cups

6.0

170

85.0

56.7

42.5

10.63

3.54

1.77

0.89

flour, wheat

3 3/4 cups

4.2

120

60.0

40.0

30.0

7.50

2.50

1.25

0.63

garlic, chopped

1 clove

graham cracker

16 ea.

green beans, cooked

2 1/2 cups

6.3

180

90.0

60.0

45.0

11.25

3.75

1.88

0.94

hazelnuts

4.6

130

65.0

43.3

32.5

8.13

2.71

1.35

0.68

ground nuts

3.7

106

53.0

35.3

26.5

6.63

2.21

1.10

0.55

honey

1 1/2 cups

10.6

300

150.0

100.0

75.0

18.75

6.25

3.13

1.56

jam/marmalade

4.9

140

70.0

46.7

35.0

8.75

2.92

1.46

0.73

jelly

6.0

170

85.0

56.7

42.5

10.63

3.54

1.77

0.89

1 Am. Lbs.

ounce/c

1 cup

1/2 cup

1/3 cup

1/4 cup

1 tbs.

1 tsp.

1/2 tsp.

1/4 tsp.

leeks, chopped

4 cups

4.0

113

56.5

37.7

28.3

7.06

2.35

1.18

0.59

leeks, cooked

2 cups

8.0

226

113.0

75.3

56.5

14.13

4.71

2.35

1.18

lemon juice, med.

6 ea.

3 ea.

2 ea.

1/2 ea.

lemon rind, med.

1 ea.

lime juice, med.

12 ea.

6 ea.

4 ea.

3 ea.

macadamia nuts

3.9

110

55.0

36.7

27.5

6.88

2.29

1.15

0.57

maple syrup

11.0

311

155.5

103.7

77.8

19.44

6.48

3.24

1.62

mayonaise

2 cups

8.0

227

113.5

75.7

56.8

14.19

4.73

2.36

1.18

millet

7.1

200

100.0

66.7

50.0

12.50

4.17

2.08

1.04

molasses

12.0

340

170.0

113.3

85.0

21.25

7.08

3.54

1.77

1 Am. Lbs.

ounce/c

1 cup

1/2 cup

1/3 cup

1/4 cup

1 tbs.

1 tsp.

1/2 tsp.

1/4 tsp.

mushrooms, sliced

5 cups

3.2

90

45.0

30.0

22.5

5.63

1.88

0.94

0.47

mushrooms, cooked

2 cups

8.0

226

113.0

75.3

56.5

14.13

4.71

2.35

1.18

oats, rolled

6 cups

2.6

75

37.5

25.0

18.8

4.69

1.56

0.78

0.39

onion, med. whole

4 med.

onion, med. chopped

1 ea.

onion, large chopped

1 ea.

onion, sliced

4 cups

4.0

113

56.5

37.7

28.3

7.06

2.35

1.18

0.59

onion, cooked

2 cups

8.0

226

113.0

75.3

56.5

14.13

4.71

2.35

1.18

oranges, med.

3 ea.

oranges, med. sections

1 ea.

1 Am. Lbs.

ounce/c

1 cup

1/2 cup

1/3 cup

1/4 cup

1 tbs.

1 tsp.

1/2 tsp.

1/4 tsp.

orange juice, med.

1 ea.

parmesan cheese, grated

2 cups

8.0

226

113.0

75.3

56.5

14.13

4.71

2.35

1.18

peaches, med.

3 ea.

peaches, sliced

3 cups

5.3

150

75.0

50.0

37.5

9.38

3.13

1.56

0.78

peas, shelled

3 cups

5.3

150

75.0

50.0

37.5

9.38

3.13

1.56

0.78

peanuts

3.9

110

55.0

36.7

27.5

6.88

2.29

1.15

0.57

pecans, shelled

4 1/4 cups

3.7

106

53.0

35.3

26.5

6.63

2.21

1.10

0.55

pecans, chopped

2 cups

7.9

225

112.5

75.0

56.3

14.06

4.69

2.34

1.17

pistachios, shelled

3 1/2 cups

5.1

145

72.5

48.3

36.3

9.06

3.02

1.51

0.76

polenta

6.0

170

85.0

56.7

42.5

10.63

3.54

1.77

0.89

1 Am. Lbs.

ounce/c

1 cup

1/2 cup

1/3 cup

1/4 cup

1 tbs.

1 tsp.

1/2 tsp.

1/4 tsp.

potatoes, med. sliced

3 ea.

potatoes, mashed

2 cups

8.0

226

113.0

75.3

56.5

14.13

4.71

2.35

1.18

potatoes, white med. size

3 ea.

potatoes, white sliced

2 1/2 cups

6.3

180

90.0

60.0

45.0

11.25

3.75

1.88

0.94

potatoes, sweet med. size

3 ea.

potatoes, sweet sliced

3 cups

5.3

150

75.0

50.0

37.5

9.38

3.13

1.56

0.78

pumpkin, chopped

4 cups

4.0

113

56.5

37.7

28.3

7.06

2.35

1.18

0.59

pumpkin, cooked and drained

2 cups

8.0

226

113.0

75.3

56.5

14.13

4.71

2.35

1.18