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Fruit Nutrient Guide

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Item

Serv.

Cal.

Protein

Carbohy.

Fat

Sodium

Vit. A

Vit. C

Calcium

Iron

apple

1 med

80

0

18

1

0

*

6

*

*

avocado

1/2 med

120

1

3

12

5

*

5

*

*

banana

1 med

120

1

28

1

0

*

15

*

2

cantaloupe

1/4 med

60

1

11

0

35

80

90

2

2

sweet cherry

21 ch.

90

1

19

1

0

*

10

2

*

grape

1 1/2 cups

50

1

24

0

3

3

9

2

2

grapefruit

1/2 med

50

1

14

0

0

6

90

4

*

honeydew

1/10 med

50

1

12

0

50

*

40

*

2

kiwi fruit

2 med

90

1

18

1

0

2

230

4

4

lemon

1 med

18

0

4

0

10

*

35

2

*

Item

Servings

Calo ries

Protein

Carbohy.

Fat

Sodium

Vit. A

Vit. C

Calcium

Iron

lime

1 med

20

0

70

1

*

35

*

2

2

nectarine

1 med

70

1

16

1

0

20

10

*

*

orange

1 med

50

1

13

0

0

*

120

4

*

peach

2 med

70

1

19

0

0

20

20

*

*

pear

1 med

100

1

25

1

1

*

10

2

2

pineapple

2 slices

90

1

21

1

10

*

35

*

*

plum

2 med

70

1

17

1

0

9

20

*

*

strawberry

8 med

50

1

13

0

0

*

140

2

2

tangerine

2 med

70

1

19

0

2

30

85

2

*

watermelon

1/18 med

80

1

19

0

10

8

25

*

2

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